Sunday, December 26, 2010

Better than junk cereal brands: Good Mood Kid Friendly Natural Oatmeal

I made this up to get "certain people" to ingest lots of omega-3 and healthy oatmeal. Don't have to have all the nuts, of course, or the whipped cream, or even all the sugar, though it makes it edible for those used to processed junky cereal brands.

I am strongly against resorting to artificial sweeteners unless you have to.

Overall, this is a nutrition bargain that someone will actually eat.


1/2 cup oatmeal, unprocessed

1 cup water

3 tablespoon brown sugar

1/2 cup walnut pieces

2 tablespoon Whipped cream


1. Boil water

2. Add oatmeal and let cook on low 5 min

3. Top with brown sugar, walnuts, and whipped cream